Blog - Kelly Marie Roach

5 Secrets of Women who Always Stay Fit

Reading Time: 5 minutes 5 Secrets of Women who Always Stay Fit These women seem to have it all. They always stay fit, they get enough sleep, they have

October 24, 2023 No Comments

Why can’t I lose weight no matter what I do?

Reading Time: 4 minutes Why Can’t I Lose Weight No Matter What i do? I have a better question for you. Instead of asking Why can’t I lose weight,

Diet Culture in Fitness Industry Marketing is Brainwashing You

Reading Time: 8 minutes Diet Culture in Fitness Industry Marketing is Brainwashing You In season 2 of the Fixing Fitness with Kelly podcast I touched on the newly mainstream

Welcome to the podcast!

Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what’s broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it.

10 episodes per season packed with insights on the physical and mental effects of long-term desk work. Regular workouts and recipes posted for you on IG to double down on all the things you can implement from the podcast.

Check out an episode now!

Personal Development

5 Secrets of Women who Always Stay Fit

Reading Time: 5 minutes 5 Secrets of Women who Always Stay Fit These women seem to have it all. They always stay fit, they get enough sleep, they have

October 24, 2023

Why can’t I lose weight no matter what I do?

Reading Time: 4 minutes Why Can’t I Lose Weight No Matter What i do? I have a better question for you. Instead of asking Why can’t I lose weight,

October 8, 2023

Self-Care Roundup

Reading Time: 3 minutes Self-care Roundup The best companion posts from the Fixing Fitness with Kelly podcast, highlighting new perspectives on what “self-care” means. Read more Can you out

September 20, 2023

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Ginger Punch

The jewelry company that lets you Dress your Energy, providing styles for all your different vibes.

Health & Fitness

This is WRECKING Your Health in your 30s

April 25, 2023

Reading Time: 4 minutes This is WRECKING your Health in your 30s Please stop making this major fitness mistake! When you’ve been exercising and dieting but you’re not seeing

3 Reasons Your Workouts Aren’t Effective

April 15, 2023

Reading Time: 5 minutes 3 Reasons Your Workouts Aren’t Effective How can it be that you’re doing all the right workouts, eating all the right foods, and following along

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Your go-to channel for fitness over 35. Find out why you’re not getting results commensurate with your efforts (and no, we’re not talking about your hormones)!