Reading Time: 5 minutes 5 Secrets of Women who Always Stay Fit These women seem to have it all. They always stay fit, they get enough sleep, they have

Reading Time: 4 minutes Why Can’t I Lose Weight No Matter What i do? I have a better question for you. Instead of asking Why can’t I lose weight,

Reading Time: 3 minutes Self-care Roundup The best companion posts from the Fixing Fitness with Kelly podcast, highlighting new perspectives on what “self-care” means. Read more Can you out

Reading Time: 8 minutes Sedentary Behavior Can you out train a desk job? I used to laugh at companies that listed sedentary behavior in the form of the ability

Reading Time: 6 minutes Is your wearable device good for you? Or is it too much of a good thing? My first wearable device was a FitBit HR that

Reading Time: 8 minutes Why You Don’t Achieve Your Goals What are you trying to achieve? Advice on how to set and achieve your goals has become a business.