A Big Lesson in Chronic Stress and Slowing Down
Reading Time: 7 minutes I learned a big lesson in chronic stress and slowing down last week. I talked in my last post about acknowledging my chronic stress as pain and disease manifested in my body. Within 24 hours of publishing that post, I would be faced with exactly how true those statements were. Slowing down is something I’ve […]
Burnout Part I: Influencers
Reading Time: 6 minutes Let’s talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by chronic stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. You become less interested in and motivated by things that used to excite you as the stress continues to mount. Burnout feels insurmountable once […]